Thursday, June 3 WOD

Warm-up: 10 Minutes

• 400m Easy –then–
• 3 Rounds
  • 10 Steps ups
  • 50m Stride
  • 10 Single leg deadlifts (light KB)(each leg)

Strength/Skill: Upper Body

8 Strict Pull-ups + 8 Box/Ring Dips x 5 sets

Metcon: Rounds for time:

• 3 rounds for time of:
• Run, 800 m
• Wall Ball Carry, 200 m
• Farmer Carry, 53/50 lbs, 35 lbs for 100 m
• Wall Ball Carry, 200 m

Run hard on the 800 m runs!!!