Wednesday, 2 June WOD

Warm up: 10 Minutes

• 3:00 Row Then
• 3 Rounds
  • 15 Air Squats
  • 5 Inch Worms +1 Push Up
  • 10 Broad Jumps

Clean Prep: 10 minutes

Technique/Strength: Clean 15 Minutes

• Barbell movements
• High Hang Squat Clean
• 3 x 5
• Work up slowly to a working set
• Emphasis on getting under the bar as quickly as possible!!!

Skill: Double Unders – 20 Minute time cap

Complete each set unbroken – Rest as needed between sets

• 5 Double Unders
• 10 Double Unders
• 15 DU’s
• 20 DU’s
• 30 DU’s
• 40 DU’s
• 50 DU’s
• 75 DU’s
• 100 DU’s
• 150 DU’s
• 200 DU’s