Wednesday, 2 June WOD

Warm up: 10 Minutes

  • 3:00 Row Then
  • 3 Rounds
    • 15 Air Squats
    • 5 Inch Worms +1 Push Up
    • 10 Broad Jumps

Clean Prep: 10 minutes

Technique/Strength: Clean 15 Minutes

  • Barbell movements
  • High Hang Squat Clean
  • 3 x 5
  • Work up slowly to a working set
  • Emphasis on getting under the bar as quickly as possible!!!

Skill: Double Unders – 20 Minute time cap

Complete each set unbroken – Rest as needed between sets

  • 5 Double Unders
  • 10 Double Unders
  • 15 DU’s
  • 20 DU’s
  • 30 DU’s
  • 40 DU’s
  • 50 DU’s
  • 75 DU’s
  • 100 DU’s
  • 150 DU’s
  • 200 DU’s

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