Tuesday, 1 June WOD

Warm-up: 10 Minutes

  • 1:00 Row
  • 10 Kip Swings
  • 1:00 Row
  • 10 Push Ups
  • 1:00 Row
  • 10 Goblet Good mornings (light KB or DB)
  • 1:00 Row
  • 5 Inch Worms + 2 Push Ups

Strength/Skill: Upper Body

  • 3 Muscle-ups Every 1 min for 10 mins.

Metcon: For time

  • Handstand Walk, 60 ft
  • 10 Toes-to-bars
  • 10 Deadlifts, 275/185 lbs
  • Handstand Walk, 60 ft
  • 12 Toes-to-bars
  • 12 Deadlifts, 275/185 lbs
  • Handstand Walk, 60 ft
  • 14 Toes-to-bars
  • 14 Deadlifts, 275/185 lbs
  • Handstand Walk, 60 ft
  • 16 Toes-to-bars
  • 16 Deadlifts, 275/185 lbs

Recovery Ideas

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