Friday, 28 May WOD

Warm-up: 10 minutes

  • 3 Rounds:
    • 1:00 Row
    • 10 Hollow Rocks
    • 10 Romanian Deadlifts (light)
    • 20 SitUps

Strength/Skill: HINGE

Deadlift 3×5 at 78% 1RM

Rest as needed between sets.

METCON: For time

  • 50 Row Calories
  • 50 Double Unders
  • 50 Sit-ups
  • 50 Double Unders
  • 25 Deadlifts, 315 lbs
  • 50 Double Unders
  • 50 Sit-ups
  • 50 Double Unders
  • 50 Row Calories

Reminder MURPH Challenge this Saturday @ 0730 & 0900. Event sponsored by AFSA Chapter 1553. Entry fee $10

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