Wednesday, 26 May WOD

Warm up: 10 minutes

• 3 Rounds
  • 15 Air Squats
  • 5 Inch Worms +1 Push Up
  • 10 Broad Jumps
  • 5 Burpees
  • 5 Strict Pull-ups

Strength/Skill: Gymnastics and Olympic

Handstand Hold/Walk practice 20 minutes

Clean and Jerk

• 20 minutes to work up to a heavy lift for the day

For quality:

• Handstand hold for max time assisted
• Handstand hold for max time un-assisted
• Handstand walk for max distance in 2 minutes
  • Choose one from above to complete

Reminder!

“Murph” Challenge this Saturday, May 29 at 0730 and 0900. AFSA sponsored fundraising event. $10 fee to enter.

Check our Events page for more details.

Information about AFSA!