Warm up: 10 minutes
- 3 Rounds
- 15 Air Squats
- 5 Inch Worms +1 Push Up
- 10 Broad Jumps
- 5 Burpees
- 5 Strict Pull-ups
Strength/Skill: Gymnastics and Olympic
Handstand Hold/Walk practice 20 minutes
Clean and Jerk
- 20 minutes to work up to a heavy lift for the day
- Handstand hold for max time assisted
- Handstand hold for max time un-assisted
- Handstand walk for max distance in 2 minutes
- Choose one from above to complete
“Murph” Challenge this Saturday, May 29 at 0730 and 0900. AFSA sponsored fundraising event. $10 fee to enter.
Check our Events page for more details.
Information about AFSA!
Leave a Reply