Monday, 24 May WOD

Warm-up: 10 minutes

• 20 Cal Row
• 10 PVC passthroughs
• 15 Cal Row
• 10 Squat Jumps
• 10 Cal Row
• 5 Inch worms + 2 Push Ups
• 5 Cal Row
• 25 Single Unders

Strength/Skill: Overhead Squat

• Overhead Squat 2-2-2-2-2
• Use the heaviest weight you can for each set.
• Rest as needed between sets.

Metcon:

For time:

• 100 Double Unders
• — then —
• 5 rounds of:
  • 3 Power Snatches, 165/105 lbs
  • 5 Strict Handstand Push-ups
• — then — 100 Double Unders
• — then — 5 rounds of:
  • 3 Power Snatches, 165/105 lbs
  • 5 Strict Handstand Push-ups
• — then — 100 Double Unders