Monday, 24 May WOD

Warm-up: 10 minutes

  • 20 Cal Row
  • 10 PVC passthroughs
  • 15 Cal Row
  • 10 Squat Jumps
  • 10 Cal Row
  • 5 Inch worms + 2 Push Ups
  • 5 Cal Row
  • 25 Single Unders

Strength/Skill: Overhead Squat

  • Overhead Squat 2-2-2-2-2
  • Use the heaviest weight you can for each set.
  • Rest as needed between sets.

Metcon:

For time:

  • 100 Double Unders
  • — then —
  • 5 rounds of:
    • 3 Power Snatches, 165/105 lbs
    • 5 Strict Handstand Push-ups
  • — then — 100 Double Unders
  • — then — 5 rounds of:
    • 3 Power Snatches, 165/105 lbs
    • 5 Strict Handstand Push-ups
  • — then — 100 Double Unders

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