Thursday, 20 May WOD

Warm up: 10 minutes

2 Rounds:

  • 15 Cal Row
  • 10 Romanian Deadlifts
  • 10 Cal Row
  • -Hamstring Stretch
  • -Shoulder Stretch

Strength/Skill: Deadlift

  • Deadlift 3×2 at 70%
  • 1RM Rest as needed between sets.

METCON: For time:

  • 24/21 Row Calories
  • 21 Deadlifts, 225/155 lbs
  • 21 Handstand Push-ups
  • 24/21 Row Calories
  • 15 Deadlifts, 225/155 lbs
  • 15 Handstand Push-ups
  • 24/21 Row Calories
  • 9 Deadlifts, 225/155 lbs
  • 9 Handstand Push-ups

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