Warm up: 10 minutes

2:00 Row

–then–

3 Rounds

10 Pause Air Squats

10 PVC pass throughs

0 PVC OH Squats

10 Hollow Rocks

Strength/Skill: Snatch and Gymnastics

High Hang Squat Snatch

3 x 5 at 70%

Work up to weight and rest between sets

Muscle-up/Handstand Clinic

Work on progression for Muscle-ups and Handstand holds/walks