Monday, 17 May WOD

Warm-up

  • 200m Jog
  • 20 PVC pass throughs
  • 40 Single Unders
  • 10 Push Ups
  • 200m Jog
  • 10 DB strict press (light DB)
  • 5 Scalp pull ups
  • 20 PVC pass throughs

Strength/Skill: Upper Body

4 rounds for quality of:

6 Strict Press, 60% 1RM

6 Weighted Strict Pull-ups, pick load

Metcon: Rounds for time

5 rounds for time of:

Run, 800 m

10 Bench Press, pick load

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