Thursday, 13 May WOD

Warm-up: 10 minutes

2 Rounds:

• 15 Cal Row
• 10 Goblet Squats
• 15 Cal Row
• 10 Lunges (with KB or DB)
• 15 Cal Row
• 10 PVC Pass throughs

Strength/Skill: Upper body

4 rounds for quality of:

• 4 Bench Press, pick load
• 12 Strict Pull-ups
  • Bench Press- 70-80% 1RM

Metcon: For time

• 120 Wall Balls, 20/14 lbs, 10/9 ft
• 120 Row Calories
• Time cap: 15 mins