Tuesday, 11 May WOD

Warm-up: 10 minutes

• 2:00 Row
• –then–
• 3 Rounds
  • 10 Single Leg deadlifts (light kb)
  • 10 BW lunges
  • 10 Hollow rocks

Strength/Skill: Deadlift

4×3 at 80% 1RM

Rest as needed between sets.

Metcon: Rounds for time

• 3 rounds for time of:
  • 100 Double Unders
  • Double Dumbbell Walking Lunge, 50/35 lbs, 100 ft
  • 25 Sit-ups
  • 15 Burpees