Saturday, 8 May WOD

Warm-up: 10 Minutes

  • 2:00 Double Under Practice
  • 2 Rounds
  • 10 Air Squats
  • 10 Step Ups
  • 10 Single Leg Deadlifts each side light KB

Metcon: Complete as many rounds as possible in 20 mins of:

Partner 1:

  • 10 Air Squats
  • 10 Box Jumps, 24/20 in

Partner 2:

  • Double Kettlebell Farmers Carry, pick load, 100 yd

Complete in teams of 2. Switch once both partners are done

Then

  • 3 Rounds for time of:
  • 70 Double-unders
  • 35 Sit-ups
  • 20 Dumbbell Push Press, 50’s/35’s

Partition reps any way you want for the last 3 rounds!

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