Warm-up: 10 Minutes

• 2:00 Double Under Practice
• 2 Rounds
• 10 Air Squats
• 10 Step Ups
• 10 Single Leg Deadlifts each side light KB

Metcon: Complete as many rounds as possible in 20 mins of:

Partner 1:

• 10 Air Squats
• 10 Box Jumps, 24/20 in

Partner 2:

• Double Kettlebell Farmers Carry, pick load, 100 yd

Complete in teams of 2. Switch once both partners are done

Then

• 3 Rounds for time of:
• 70 Double-unders
• 35 Sit-ups
• 20 Dumbbell Push Press, 50’s/35’s

Partition reps any way you want for the last 3 rounds!