Wednesday, 5 May WOD

Warm up: 10 Minutes

Strength/Skill: Snatch and Clean

  • 2 Pause Snatch Balance + 2 Pause Overhead Squat, pick load
  • Every 2 mins for 10 mins.
  • 5x(2+2) Pause 2 secs in the bottom of each squat.
  • 1 Pause Power Clean + 1 Power Clean + 1 Pause Push Jerk + 1 Push Jerk
  • 1-1-1-1-1
  • Use the heaviest weight you can for each set.
  • Rest as needed between sets.
  • 5x(1+1+1+1) Quality focus.
  • Pause 3 secs in the catch position of both the clean and the jerk.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s