Tuesday, 4 May WOD

Warm-up: 10 minutes

3 Rounds

1:00 Double Under Practice

10 Goblet Squats (Light KB or DB)

10 Hollow Rocks

2 Wall Walks

Strength/Skill: Back Squat

  • 1×8 at 50% 1RM
  • 1×8 at 50% 1RM
  • 1×5 at 80% 1RM

Rest as needed between sets.

Sets of 8: should be treated as warm up sets, move well and fast.

Metcon: 6 rounds for time of:

  • 50 Double Unders
  • 9 Hang Power Cleans, 155/105 lbs
  • 6 Shoulder-to-Overheads, 155/105 lbs
  • Rest 1 min

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