Warm up: 10 minutes
4 Minutes easy – 2 Minutes faster – 1 minute faster, w/2 x 50m hard stride between each run (@ mile goal pace or faster)
Spend 5/10 minutes stretching
New movement of the month, 1 Mile Time Trial!
The weather is getting warmer now so we can’t wait to start getting outside more, what a better way to do that than get a faster mile time!?
1 mile Run Time Trail
Metcon: CrossFit Games Open 11.1 / 14.1
Complete as many rounds as possible in 10 mins of:
30 Double Unders
15 Power Snatches, 75/55 lbs