Warm up: 10 minuntes

• Complete as many rounds as possible in 6 mins of:
• 3 Strict Pull-ups
• 5 Dumbbell Shoulder Press, pick load
• 7 Dumbbell Front Squats, pick load
• 10 Dumbbell Sumo Deadlifts, pick load

Olympic Movement Prep: 10 minutes

• Behind the Neck Snatch Press x5
• Overhead Squat x5
• Snatch Balance x5
• Snatch Grip High Pull x5
• Snatch Pull Under x5
• Muscle Snatch x5

Strength/Skill: 1 RM for Snatch and Clean and Jerk

Find your 1 RM Snatch

Find your 1 RM Clean and Jerk