Wednesday, 28 April WOD

Warm up: 10 minuntes

  • Complete as many rounds as possible in 6 mins of:
  • 3 Strict Pull-ups
  • 5 Dumbbell Shoulder Press, pick load
  • 7 Dumbbell Front Squats, pick load
  • 10 Dumbbell Sumo Deadlifts, pick load

Olympic Movement Prep: 10 minutes

  • Behind the Neck Snatch Press x5
  • Overhead Squat x5
  • Snatch Balance x5
  • Snatch Grip High Pull x5
  • Snatch Pull Under x5
  • Muscle Snatch x5

Strength/Skill: 1 RM for Snatch and Clean and Jerk

Find your 1 RM Snatch

Find your 1 RM Clean and Jerk


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