Warm-up: 10 minutes

• 2 Rounds: 1
• 100m Run
• 15 Air Squats
• 15 Shoulder Rolls (pvc)
• 10 Kip Swings
• 30 Single Unders

Strength/Skill: Squat

• Back Squat 8-8-6-6-4-4
• Use the heaviest weight you can for each set.
• Rest as needed between sets.

Metcon: AMRAP

• Complete as many rounds as possible in 15 mins of:
• 200m Run
• Handstand Walk, 50 ft
• 15 Toes-to-bars
• Handstand Walk, 50 ft
• 50 Double Unders