Warm-up: 10 minutes

• 2 Rounds:
• 100m Row
• 10 Russian KB Swings
• 100m Row
• 5 Push Ups *Rounds 2 do American Swings and burpees instead of push ups

Partner WOD: For time: 5 rounds of:

• Row, 250 m
• 15 Kettlebell Swings, 53/35 lbs
• — then —
• 5 rounds of:
• Row 250 m
• 15 Burpees

• Row Complete in teams of 2.
• Alternate on the Ski with a partner, so partner 1 is on the ski partner 2 is on the KB swings, rotate once both partners are done with their movements, until 5 rounds (each) are completed.
• Scaling Options: KB Weight should be moderate in order to keep them unbroken, if 15 burpees take you more than 2 minutes then scale it down to 12 or 10 as needed. Time Cap: 20 mins

Metcon II: AMRAP

• Complete as many rounds as possible in 10 mins of:
• 50 Double Unders
• 15 Toes-to-bars