Thursday, 22 April WOD

Warm up: 2 Rounds:

• 15 Calorie Row or Bike
• 10 Tempo Push Ups
• 10 Side Raises (light plates or dumbbells)
• 10 Front Raises (light plates or dumbbells)

Strength/Skill: Push Chose one of the following.

• Weighted Push-up
• Floor Press
• Bench Press
• 6×2 at 85% 1RM

Metcon: Rounds for time

• 3 rounds for time of:
• Run, 400 m
• 7 Hang Squat Cleans 155/105 lbs
• 10 Burpee-to-Touches, 6 in
• Rest 1 min
• 10 Burpee-to-Touches, 6 in
• 7 Hang Squat Cleans 155/105 lbs
• Run, 400 m
• Rest 2 mins