Warm up: 3 rounds
- 10 Burpees
- 20 Alternating Lunges
- 10 Pull-ups
then…
- Clean Prep
1 round of:
10 Hip Pops
10 Hip pop + Shrug
10 Hang Muscle Clean
10 Hang Power Clean
10 Squat Clean
10 Stand and Shrug
Strength/Skill: Clean Complex
- Building from previous week
- 1 Squat Clean (floor) + 1 Hang Squat Clean (Above the knee) + 1 High Hang Squat Clean (Hips)
- 8 x 1
- Rest as needed between sets
Extra Credit
Seated Strict Dumbbell Press
3 x 12
