Tuesday, 13 April WOD

Warm up: 10 minutes

2:00 Machine / 400 m run

Front rack Stretch

*Take 5 minutes to go through some static stretching.

With an empty Barbell:

2 Sets: 10 Front Squats 5 Hang Squat Clean 5 Low Hang Squat Cleans 5 Inch Worms

Strength/Skill: Squat Complex

Hang Squat Clean + Low Hang Squat Clean

5 x 1

Metcon: Sprint 2 rounds

2 rounds of:

8 Power Cleans, 185 lbs

16 Handstand Push-ups

6 Power Cleans, 185 lbs

12 Handstand Push-ups

4 Power Cleans, 185 lbs

8 Handstand Push-ups

Rest 5 mins