Monday, 12 April WOD

Warm-up:

• 300m Jog
• 12 Step Ups 24/20 in box
• 300m Row
• 6 Inch Worms
• 300m Row
• 6 Box Jumps 24/20 in box

Metcon: 3 rounds for time of:

• 24/20 Row Calories
• 12 Burpee Box Jump Overs, 24/20 in
• Run, 400 m
• Rest 1 min Run,
• 400 m
• 12 Burpee Box Jump Overs, 24/20 in
• 24/20 Row Calories
• Rest 2 mins

Scaling Options: Try box jumps by scaling the height, if needed sub with step ups, if a 400m run would take you more than 3:00 then scale down to 300 or 200m.

Time Cap: 40 mins