Warm up: 2 rounds for quality

10 Kettlbell Swings

20 Single Unders

10 Squat Jumps

20 DUs

10 Goblet Squats

METCON: For time:

100 Double Unders

— then —

10 rounds of:

8 Double Dumbbell Front Squats, 50/35 lbs

8 Burpee Over Dumbbells

— then —

100 Double Unders

Complete in teams of 2. Each partner will complete 10 RFT (1:1) and 100 double unders.

Fundamentals Course will be next weekend on April 17 at 0900!