Thursday, 8 April WOD

Warm up: 3 rounds

  • 15 Cal Row
  • 10 Kip Swings
  • 10 Single Leg Deadlifts (1 x Db or KB)(each leg)

Strength/Skill: Deadlift

  • 4-4-4-4-4
    • Use the heaviest weight you can for each set
    • Rest as needed between sets
    • No bouncing, reset after each rep

METCON: AMRAP 2 Min

  • Double Unders
    • As many double under as possible in 2 minutes

then Rest 3 min

6 Rounds for time of:

  • 6 R Single Arm Dumbbell hang Clean and Jerks, 50/35 lbs
  • 8 Toes-to-bar
  • 6 L Single Arm Dumbbell Hang Clean and Jerks, 50/35 lbs
  • 8 Toes-to-bar

Time Cap 15 min

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