Wednesday, 7 April WOD

Warm up: Clean Prep 15 minutes

  • with an empty barbell:
  • High Hang-Mid Thigh-Mid Shin Muscle Cleans
  • High Hang-Mid Thigh-Mid Shin Squat Cleans
  • Presses from full squat depth
  • Stretch- hips, shoulders, wrists

Strength/Skill: Clean (squat clean)

  • 8 x 2
  • Starting with 60-65% of 1 RM
  • Sets are touch and go
  • Set 7 and 8 could be close to or at 1 RM
  • Rest 2 minutes between set
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