Wednesday, 7 April WOD

Warm up: Clean Prep 15 minutes

  • with an empty barbell:
  • High Hang-Mid Thigh-Mid Shin Muscle Cleans
  • High Hang-Mid Thigh-Mid Shin Squat Cleans
  • Presses from full squat depth
  • Stretch- hips, shoulders, wrists

Strength/Skill: Clean (squat clean)

  • 8 x 2
  • Starting with 60-65% of 1 RM
  • Sets are touch and go
  • Set 7 and 8 could be close to or at 1 RM
  • Rest 2 minutes between set

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s