Tuesday, 6 April WOD

Warm up: 10 minutes

• 3:00 minute row/800m Run
• then
• 2 Rounds
  • 10 alternating lunges
  • 10 tempo air squats
    • *use light KB or DB for 2nd round

Strength: Front Squat

2-1-2-1-5

• use heaviest loads for sets
• rest as needed for sets
• Recommended loads 85%, 90%, +85%, +90%, 75%

METCON: 4 Rounds for time:

• 200m Farmers Carry 50/35 lbs
• 15 Thrusters 96/65 lbs
• 9 Strict Pull-ups