Warm up: 15 Minutes

• Double Unders
• Box Jumps
• Handstand walk practice

METCON: Partner Double Endurance WOD

• 4 Round for time of:
  • 400m Run
  • 24 synchronized Dumbell Snatch (50/35)
  • 24 Synchronized Overhead Dumbell Lunge (50/35)
• Rest 8 Minutes
• then… 4 Rounds for time of:
  • Row 75 Cals (partner must be in Handstand Hold or Plank while other rows)
  • 30 HSPU’s