Warm up: 2 rounds

• 12 alternating heel taps in down dog position
• 8 snow angels
• then…
• 12 Russian kettle bell swings
• 10 romanian deadlifts (with barbell)
• 12 Alternating Dead Bugs

Strength/Skill: Deadlift

• 3 x 3
• Work up to a difficult load and complete sets
• Rest 2 -3 minutes between sets – work in a set of strict pull-ups between sets

Metcon: 5 Rounds for time:

• 50 Double unders
• 10 Push Jerks (185/135)
• REST 1 MIN