Thursday, 1 April WOD

Warm up: 100 Burpees (10 minute time cap)

Clean and Jerk Prep

Strength/Skill: Clean and Jerk

  • Any variation of 1 x Clean and 1 x Jerk
  • 7 x 1

Metcon: For time of

10 Pull-ups

5 Cleans (135/95)

5 Front Squats (135/95)

20 Pull-ups

10 Cleans (135/95)

10 Front Squats (135/95)

30 Pull-ups

20 Clusters (135/95)

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