Wednesday, 31 March WOD

Warm up: Olympic Lifting Prep

Strength/Skill: Olympic Lifting

Snatch Complex

• 1 x High Hang Snatch, 1 x Above the knee Hang Snatch, 1 x From the Floor
  • 7 x 1 ( sets x reps)
  • Rest at least 2 minutes between sets
  • work on speed getting under the bar before working on load

Snatch Pull

• 5 x 5
  • weight should be heavier then complex for those that have done this movement often
  • work on movement before using heavy loads!!!
  • Rest at least 2 minutes between sets