We are going to turn the intensity down this week a bit to let our bodies recover from the Open.
Please understand, some of our Coaches will be enjoying Spring Break with families.
Warm up: Squat Prep
3 x 3
Max reps in 3 minutes of:
135 pound Power cleans, 3 reps
Rest 1 minute.
Repeat for a total of 5 cycles. Score total reps. Start at beginning each round.