Warm up:
Movement Prep
Olympic Weight Lifting:
Clean
5 x 5 at moderate weight (focus on form while cycling)
Jerk Complex
2 Push Jerk + 1 Split Jerk
5 x 1 (heavy enough that a third push jerk would be difficult)
Wednesday, 24 March WOD
Comments (
0
Warm up:
Movement Prep
Olympic Weight Lifting:
Clean
5 x 5 at moderate weight (focus on form while cycling)
Jerk Complex
2 Push Jerk + 1 Split Jerk
5 x 1 (heavy enough that a third push jerk would be difficult)
Shogun CrossFit 
Leave a Reply