Thursday, 11 March WOD

Warmup: 2 rounds: 

  • 15 Glute Bridges 
  • 10 Bear Crawl Position Rock Backs 
  • Then (until time expires):  
  • 10 Tempo Goblet Squats (with Kettlebell) 3110
  • 12 Alternating Bird Dogs 
  • 10 reps of Tall Kneeling Glute Activation (with Kettlebell)

Strength/Skill: Front Squat

  • 10 Minutes to find your 5 Rep Max
  • 6 warm up sets/different loads before attempting

Metcon :        7 Rounds for Time   

  • 10  x  Alternating Pistol Squats
  • 10 x Burpees

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