Wednesday, 3 March WOD

Warm up: Movement Prep

Strength/Skill: Olympic Lifting

• 3 Position Power Clean ( Ground, Knee, Mid-Thigh)
  • 75% or less x 5 sets
• Split Jerk (From the Rack)
  • 75% or less x 2 reps x 5 sets

Metcon:   Maximum Unbroken Reps:

Wall Ball Shots         (20# / 14#)