Saturday, 27 February WOD

0900

Warm up: 3 rounds for quality

  • 10 pullups
  • 20 air squats

I METCON: DEATH BY…

  • Double Unders
    • 1st minute complete 10, 2nd minute 20, 3rd minute 30… until failure
  • Followed by Death by…
  • Alternating Single Dumbbell Lunges
    • Athlete picks loads

II METON: One rule…with a partner, complete as many rounds as possible in 21 minutes of:

30-cal. row
20 burpees over the rower
10 power cleans

♀ 105 lb. ♂ 155 lb.

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