Friday, 26 February WOD

Warmup: 2 rounds: 

  • 12 Alternating Heel Taps in Down Dog Position 
  • 8 Snow Angels 
  • Then (until time expires): 
  • 12 Russian Kettle Bell Swings (focusing on hip extension and glute contraction)
  • 10 Romanian Deadlifts (with barbell)
  • 12 Alternating Dead Bugs

Strength/Skill: Deadlifts 

  • 5 sets of 5 reps
  • Increase weight from previous week

Metcon: Crossfit Open WOD 13.2   AMRAP 10

  • 5 x Shoulder to Overhead              (115# / 75#)
  • 10 x Deadlift                                      (115# / 75#)
  • 15 x Box Jumps                               (24” / 20”)

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