Warmup: 2 rounds: 

• 12 Alternating Heel Taps in Down Dog Position 
• 8 Snow Angels 
• Then (until time expires): 
• 12 Russian Kettle Bell Swings (focusing on hip extension and glute contraction)
• 10 Romanian Deadlifts (with barbell)
• 12 Alternating Dead Bugs

Strength/Skill: Deadlifts 

• 5 sets of 5 reps
• Increase weight from previous week

Metcon: Crossfit Open WOD 13.2   AMRAP 10

• 5 x Shoulder to Overhead              (115# / 75#)
• 10 x Deadlift                                      (115# / 75#)
• 15 x Box Jumps                               (24” / 20”)