Warm up: 7 Minute Quality AMRAP

• 200m Run
• 10 Double dumbbell bent over row
• 20 Air Squats
• 10 Hand Release Push ups

Strength: Back Squat

• 5 sets x 3 Reps
• Rest 3 minutes between sets
• Sets should be 5-30lbs heavier from previous week

METCON: 5 Rounds for time:                           

• 25 x Double Unders
• 10 x Burpees
• 5 x Power Cleans     (155# / 105#)