Saturday, 20 February WOD

Warm up: 10 minutes

Strength:10 minutes to Find a MAx 5 Rep Thruster

METCON: “Fortitude Sora”

EMOM x 32

  • Minute 1 – 15/12 Row Cal
  • Minute 2 – 12 Burpees
  • Minutes 3 – 12 Box Jump Overs
  • Minute 4 – Rest

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