Warm up: 10 minutes

Strength:10 minutes to Find a MAx 5 Rep Thruster

METCON: “Fortitude Sora”

EMOM x 32

• Minute 1 – 15/12 Row Cal
• Minute 2 – 12 Burpees
• Minutes 3 – 12 Box Jump Overs
• Minute 4 – Rest