Saturday, 13 February WOD

Warm up: 10 minutes

PARTNER WOD!!!

1 Partner Work at at time, Other partner motivates!!!

• AMRAP 12 Minutes
  • 1 Power Clean 2015/145
  • 3 Pull-ups, Strict
  • 6 Hand Release Push-ups
  • 9 Wallball shots, 20/14
• 3 Rounds each for time of:
  • 55 Double Unders
  • 35 Sit-ups
  • 15 Dumbbells’ Push Press 50/35’s
• 4 rounds each for time of:
  • 100m Axle/Trap Bar Carry
  • 14 Kettlebell Swings 53/35 lb’s