Saturday, 13 February WOD

Warm up: 10 minutes

PARTNER WOD!!!

1 Partner Work at at time, Other partner motivates!!!

  • AMRAP 12 Minutes
    • 1 Power Clean 2015/145
    • 3 Pull-ups, Strict
    • 6 Hand Release Push-ups
    • 9 Wallball shots, 20/14
  • 3 Rounds each for time of:
    • 55 Double Unders
    • 35 Sit-ups
    • 15 Dumbbells’ Push Press 50/35’s
  • 4 rounds each for time of:
    • 100m Axle/Trap Bar Carry
    • 14 Kettlebell Swings 53/35 lb’s

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