Week 2 Day 10

Warm up: 10 Minutes

Strength: Deadlift

• 8 Reps x 5 Sets
• Rest 2 minutes between sets
• Increase weight 5-20 lbs from previous week

METCON: “Smooth Criminal”

• Complete as many rounds as possible in 15 mins of:
• 60 Double Unders
• 30 Wall Balls, 20/14 lbs
• 15 Deadlifts, 225/155 lbs