Week 2 Day 8

Warm up: 10 minutes

Strength/Skill: Gymnastics

Strict

• Complete as many rounds as possible in 12 mins of:
  • 2 Strict Muscle-ups
  • Handstand Walk, 25 ft 
  • 16 Alternating Pistols
  • Handstand Walk, 25

Scaled versions of above must be done strict.

METCON: AMRAP

• Complete as many rounds as possible in 20 mins of:
  • 2 Muscle-ups
  • 4 Handstand Push-ups
  • 8 Kettlebell Swings, 70/53 lbs