- Normal schedule for training (0530 &1730)
- Week 2 Day 7
- Sets and Reps will be repeated this week, so remember what loads you used last week and add 5-20 lbs to your working sets.
- Warm-up: 10 Minutes
- Strength: Back Squat
- 5 sets x 5 reps
- 1 set every 2 minutes for 10 minutes
- METCON: “Triple Double”
- In 5 mins do: 100 Double Unders then in the remaining time, AMRAP of:
- 12 Power Snatches, 75/55 lbs
- 4 Burpee Box Jump Overs, 24/20 in
- Rest 3 minutes
- In 5 mins do: 100 Double Unders then in the remaining time, AMRAP of:
- 8 Power Snatches, 95/65 lbs
- 4 Burpee Box Jump Overs, 24/20 in
- Rest 3 minutes
- In 5 mins do: 100 Double Unders then in the remaining time, AMRAP of:
- 4 Power Snatches, 115/80 lbs
- 4 Burpee Box Jump Overs, 24/20 in
Shogun CrossFit 