Day 5

Warm up: 10 minutes

Strength: Deadlift

• 5 sets x 8 reps
• Rest 2 minutes between sets – this week should feel easy – moderate

Metcon: AMRAP Sprints!

• AMRAP in 4 minutes of:
  • 21 Thrusters 95/65
  • 21 Kettlebell swings 53/35
  • 200m Sprint
• Rest 4 minutes then
• AMRAP in 4 minutes of:
  • 18 Kettlebell Swings 53/35
  • 18 Pull-ups
  • 200m Sprint
• Rest 4 minutes then
• AMRAP in 4 minutes of:
  • 15 Thrusters 95/65
  • 15 Pull-ups
  • 200m Sprint