Thursday, 4 February WOD

Day 4

Warm up: 10 minutes

Strength/Skill: Front Squats                       

• 5 sets x 4 Reps
• rest 2 minutes between sets
• Sets this week should feel easy to moderate

Metcon:  Complete the following for time:                       

• 10 – 8 – 6 – 4 – 2 Descending Reps
  • Overhead Squat                   (95# / 65#)
  • Burpee Over Bar
  • Power Clean                         (95# / 65#)
  • Hand Release Push Up