Tuesday, 2 February WOD

Day 2

Warm up: 10 minutes / movement prep

Strength: Strict Pull-ups and Strict Hand Stand Push-Ups

• Complete as many rounds as possible in 5 mins of:
  • 3 Strict Pull-ups
  • 5 Hand Stand Push-ups
• Complete as many rounds as possible in 5 mins of:
  • 5 Dips (use two boxes or parallets)
  • 7 Dumbbell bent over rows -athlete picks load

Skill: 5 minutes of double under practice: 2 attempts of max unbroken double unders

METCON: For time complete the following

• Buy in – 200m run
  • 5 rounds for time
    • 4 HSPU
    • 8 Chest to bar
    • 12 Box Jumps
• Buy out – 200m Run