Warm up: 10 minutes

Metcon:          Benchmark WOD = Annie

            5 Rounds for time with descending reps

            50 – 40 – 30 – 20 – 10 Reps                     

            X Double Unders                 

            X Ab Mat Sit ups

Strength / Skill:

            5 Rounds not for time

            10 x Good Mornings            (45# / 35#)

            10 x Klokov Press                (45# / 35#)