Friday, 29 January WOD

Warm up: 10 minutes

Metcon:          Benchmark WOD = Annie

            5 Rounds for time with descending reps

            50 – 40 – 30 – 20 – 10 Reps                     

            X Double Unders                 

            X Ab Mat Sit ups

Strength / Skill:

            5 Rounds not for time

            10 x Good Mornings            (45# / 35#)

            10 x Klokov Press                (45# / 35#)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s