Warm up: 10 minutes
Metcon: Benchmark WOD = Annie
5 Rounds for time with descending reps
50 – 40 – 30 – 20 – 10 Reps
X Double Unders
X Ab Mat Sit ups
Strength / Skill:
5 Rounds not for time
10 x Good Mornings (45# / 35#)
10 x Klokov Press (45# / 35#)