Saturday, 23 January WOD

PARTNER WOD – GZ Special Back by popular demand!!!

Warm up: 10 minutes

METCON: For time Rx (Scaled)

  1. 15 muscle ups (15 chest 2 bar)
  2. 150 double unders (150 single unders)
  3. 12 muscle ups (12 chest 2 bar)
  4. 120 double unders (120 singles unders)
  5. 9 muscle ups (9 Chest 2 bar)
  6. 90 double unders (90 singles)
  7. – rest 5:00 min –
  8. 15 Overhead Squats 135/95 (15 Front Squats 135/95)
  9. 30 GHD Sit-ups (30 Toes 2 bar)
  10. 12 Overhead Squats 135/95 (12 Front Squats 135/95)
  11. 24 GHD Sit-ups (24 Toes 2 bar)
  12. 9 Overhead Squats 135/95 (9 Front Squats 135/95)
  13. – rest 5:00 min –
  14. 24 Muscle up (24 chest 2 bar)
  15. 240 Double unders (240 singles)
  16. 24 Overhead Squats 135/95 (24 Front Squat 135/95)
  17. 48 GHD sit-ups ( 48 toes 2 bar)

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