Friday, 22 January WOD

Warm-up: 10 minutes

Strength/Skill

Every 2 Minutes for 5 Rounds                   (maintain good form) 

8 x  Back Squats      (155# / 115#)

Metcon:                      

            Buy in = 400 Meter Run

Then 5 Rounds

10 x Hand Release Push Ups 

10 x Pull Ups

                        10 x Thrusters          (95# / 65#)

                        10 x Toes to Bar

            Cash Out = 400 Meter Run