Thursday, 21 January WOD

Warm up: 10 minutes

Metcon : Crossfit Open WOD 20.1

10 Rounds for Time             (20 Minute Cap)

8 x  Ground to Overhead    (95# / 65#)

10 x Bar Facing Burpees

Strength / Skill:

            Accumulate 5 Minutes of plank holds

            100 Double Unders for time

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