Tuesday, 19 January WOD

0530 and 1730 normal schedule resumes.

Warm-up: 10 minutes

Strength/Skill:           10 Minute

30 x HSPU    (or Accumulate 3 minutes of handstand hold – against wall or braced by partner)

Metcon:   6 Rounds for time:                     

8 x Squat Cleans     (95# / 65#)

10 x Burpees over Bar

200 meter run

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